Three Ways in Which Garcinia Cambogia Helps You Lose Weight

1-7Garcinia Cambogia is a fruit that can be found in Asia, in southern countries such as Taiwan, the Philippines or Singapore. It comes from an evergreen tree and has a long tradition in the cuisine of south-eastern Asia. People have been using it as a sweetener and to make meals more filling. A while ago, the plant has crossed the country’s borders and is being used by more and more people for its health benefits and weight loss properties.
Garcinia Cambogia is found on the market in the form of pills, which are primarily used as a supplement when trying to lose the extra pounds. The pills are sold without prescription, but it is strongly advised that you consult your doctor before taking them, so that they can prescribe you the right dosage. Do not overlook this aspect, as a high dosage might cause you problems, such as: mild headaches, stomach aches, intestinal pain, diarrhea, nausea.
However, even before going to the doctor to check if the pill is good for you, it would not hurt to know how exactly Garcinia Cambogia can help you lose weight. First of all, you should know that it is not some kind of magic pill that will make your extra pounds disappear just like that.
The supplement works better when combined with a balanced diet and an exercise program. Second of all, it does not work the same for everybody. The results might take time to show, depending on each person. If your friend, for instance, presents visible results after the first couple of weeks and you do not, it just means you need to be a little more patient.
Here are the three ways in which the supplement works:
1. Reduces fat storage – The calories and carbohydrates that are not used by the body are converted into fat cells and stored, causing people to gain weight. The hydroxycitric acid (HCA) found in Garcinia Cambogia has the ability to prevent the formation of these fat cells by eliminating the fat from the body. With the help of the HCA and some exercising, fat has no chance to stick to your body.
2. Suppresses appetite – Fighting appetite is one of the hardest parts when dieting. But when you have something fighting that appetite for you, restraining yourself from eating this and that becomes easier. This natural supplement has the ability of increasing the serotonin levels. In other words, you will have fewer cravings, therefore more control over your diet.
3. Accelerates the metabolism – A speedy metabolism means that fat is burnt at a fast rate. The hydroxycitric acid has the property to boost the metabolism and, thus, increase the amount of calories that are consumed by your body.
However, in order for all these three things to happen, you need to follow the doctor’s advice regarding the dosage. It is recommended that you split the daily dose of Garcinia Cambogia in three parts and take them half an hour before each meal.